连续1个月不吃晚饭,身体会怎样?北京协和团队揭晓答案

参考资料:

[1]Ulgherait, M,et al.Circadian autophagy drives iTRF-mediated longevity.Nature598, (2021).[1]Ulgherait,M.,Midoun,A.M.,Park,S.J.etal.CircadianautophagydrivesiTRF-mediatedlongevity.Nature598,353–358(2021).https://doi.org/10.1038/s41586-021-03934-0.

[2]Chaix,A.,Deota,S.,Bhardwaj,R.,Lin,T.,&Panda,S.(2021).Sex-andage-dependentoutcomesof9-hourtime-restrictedfeedingofaWesternhigh-fathigh-sucrosedietinC57BL/6Jmice.CellReports,36(7).https://doi.org/10.1016/j.celrep.2021.109543

[3]ChellappaSL,QianJ,VujovicN,etal.Daytimeeatingpreventsinternalcircadianmisalignmentandglucoseintoleranceinnightwork.SciAdv.2021;7(49):eabg9910.

[4]Xie,Z.,Sun,Y.,Ye,Y.etal.Randomizedcontrolledtrialfortime-restrictedeatinginhealthyvolunteerswithoutobesity.NatCommun13,1003(2022).https://doi.org/10.1038/s41467-022-28662-5[5]Evening meals could harm the female heart, study shows. Retrieved ,evening-meals-female-heart,medicalxpress,Nov 12,2019,.[6]吃饭太晚有七大危险.生命时报.2015-05-11[7]过午不食?不吃晚饭能减肥吗.中国妇女报.2016-08-24

[8]《多项研究表明:晚餐做出3个改变,癌症、心脏病风险更低,寿命更长!》.科普中国.2022-09-14

[9]《晚餐竟决定体重和寿命?最害人的两种吃法,却是很多人喜欢的》.科普中国.2022-08-21

[10]《不吃晚餐体重“涨”更快!这项新研究「扎心」了》.生命时报.2021-02-10

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